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20 min Pick-Me-Up Ride

20 min Pick-Me-Up Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 20 min Pick-Me-Up Ride and elevate your mood. This theme class features electronic music to keep you motivated throughout the ride. Hannah will guide you through a session designed to lift your spirits. The class focuses on engaging your hamstrings, quads, and glutes. Happy riding with Hannah!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, RÜFÜS DU SOL, Gorgon City, Daya

Playlist

  • 4

    Love On Top

    Beyoncé
  • 99.9%

    YOU'RE THE ONE (feat. Syd)

    KAYTRANADA, Syd
  • I Wanna Know (feat. Daya)

    I Wanna Know (feat. Daya)

    RL Grime, Daya

Playlist

  • 4

    Love On Top

    Beyoncé
  • 99.9%

    YOU'RE THE ONE (feat. Syd)

    KAYTRANADA, Syd
  • I Wanna Know (feat. Daya)

    I Wanna Know (feat. Daya)

    RL Grime, Daya
  • Innerbloom The Remixes

    Innerbloom

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%