20 min Pick-Me-Up Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 20 min Pick-Me-Up Ride, a themed class designed to elevate your mood. In this session, Hannah will guide you through an uplifting ride set to pop music. Clip in and lift your spirits with this energetic workout. The class focuses on engaging your hamstrings, quads, and glutes. Happy riding with Hannah!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Duke Dumont, Sigala, Fred again.., Purple Disco Machine
Playlist
Lovefool
The CardigansLasting Lover
Sigala, James ArthurLove On My Mind (feat. Amanda Wilson) [King Unique Mix] (feat. Amanda Wilson)
Freemasons, Amanda Wilson
Playlist
Lovefool
The CardigansLasting Lover
Sigala, James ArthurLove On My Mind (feat. Amanda Wilson) [King Unique Mix] (feat. Amanda Wilson)
Freemasons, Amanda WilsonAccidentally In Love (From "Shrek 2" Soundtrack)
Counting Crows
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%