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20 min Pick-Me-Up Ride

20 min Pick-Me-Up Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 20 min Pick-Me-Up Ride, a themed class designed to elevate your mood. In this session, Hannah will guide you through an uplifting ride set to pop music. Clip in and lift your spirits with this energetic workout. The class focuses on engaging your hamstrings, quads, and glutes. Happy riding with Hannah!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Duke Dumont, Sigala, Fred again.., Purple Disco Machine

Playlist

  • First Band On The Moon (Remastered)

    Lovefool

    The Cardigans
  • Lasting Lover

    Lasting Lover

    Sigala, James Arthur
  • Love On My Mind (feat. Amanda Wilson) (feat. Amanda Wilson)

    Love On My Mind (feat. Amanda Wilson) [King Unique Mix] (feat. Amanda Wilson)

    Freemasons, Amanda Wilson

Playlist

  • First Band On The Moon (Remastered)

    Lovefool

    The Cardigans
  • Lasting Lover

    Lasting Lover

    Sigala, James Arthur
  • Love On My Mind (feat. Amanda Wilson) (feat. Amanda Wilson)

    Love On My Mind (feat. Amanda Wilson) [King Unique Mix] (feat. Amanda Wilson)

    Freemasons, Amanda Wilson
  • Films About Ghosts: The Best Of...

    Accidentally In Love (From "Shrek 2" Soundtrack)

    Counting Crows

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%