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20 min Pick-Me-Up Ride

20 min Pick-Me-Up Ride

Originally aired

Hannah Corbin

Cycling

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Elevate your mood in this collection of Hannah's Pick-Me-Up rides! Clip in and lift your spirits with Hannah Corbin. Happy riding!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Beyoncé, Selena Gomez, Alessia Cara

Playlist

  • Calm Down

    Calm Down

    Rema, Selena Gomez
  • Dangerously In Love

    Me, Myself and I

    Beyoncé
  • This Summer

    Ready

    Alessia Cara

Playlist

  • Calm Down

    Calm Down

    Rema, Selena Gomez
  • Dangerously In Love

    Me, Myself and I

    Beyoncé
  • This Summer

    Ready

    Alessia Cara
  • More Life

    Get It Together (feat. Black Coffee & Jorja Smith)

    Drake, Black Coffee, Jorja Smith

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%