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20 min Pop en Español Ride

20 min Pop en Español Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 20 min Pop en Español Ride and enjoy a workout filled with the best of Latin Pop. This music cycling class will have you riding to the rhythm of pop tunes, making exercise both fun and engaging. While you pedal, you'll be working muscles like your hamstrings, quads, and glutes. With a 20 minutes duration, it's a perfect way to fit an effective workout into your day. Get ready to ride and enjoy the music with Camila Ramón!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Bad Bunny, J Balvin, Major Lazer, Shakira

Playlist

  • Yo Perreo Sola (Remix)

    Yo Perreo Sola (Remix)

    Bad Bunny, Nesi, Ivy Queen
  • 5to Aniversario

    Se Encendio el Beeper

    Oro Sólido, Oro Solido
  • Music Is The Weapon

    Rave de Favela (feat. BEAM)

    Major Lazer, MC Lan, Anitta, BEAM

Playlist

  • Yo Perreo Sola (Remix)

    Yo Perreo Sola (Remix)

    Bad Bunny, Nesi, Ivy Queen
  • 5to Aniversario

    Se Encendio el Beeper

    Oro Sólido, Oro Solido
  • Music Is The Weapon

    Rave de Favela (feat. BEAM)

    Major Lazer, MC Lan, Anitta, BEAM
  • music

    Qué Más Pues?

    J Balvin, Maria Becerra

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%