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20 min Pop Punk Ride

20 min Pop Punk Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 20 min Pop Punk Ride, a music cycling class that blends the energy of punk rock with the catchy elements of pop. This 20 minutes session will have you riding to a curated playlist of rock tracks. While the class focuses on a rhythmic and engaging ride, it also works on your hamstrings, quads, and glutes. Kendall Toole will guide you through each segment, ensuring you stay motivated and on track. Experience the unique fusion of music and movement in this dynamic cycling class.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, blink-182, Good Charlotte, New Found Glory

Playlist

  • From Under The Cork Tree

    Dance, Dance

    Fall Out Boy
  • The Young and The Hopeless

    The Anthem

    Good Charlotte
  • New Found Glory

    Hit Or Miss

    New Found Glory

Playlist

  • From Under The Cork Tree

    Dance, Dance

    Fall Out Boy
  • The Young and The Hopeless

    The Anthem

    Good Charlotte
  • New Found Glory

    Hit Or Miss

    New Found Glory
  • The Same Old Blood Rush With A New Touch

    The Curse of Curves

    Cute Is What We Aim For

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    4 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%