
20 min Pop Punk Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 20 min Pop Punk Ride, a music cycling class that blends the energy of punk rock with the catchy elements of pop. This 20 minutes session will have you riding to a curated playlist of rock tracks. While the class focuses on a rhythmic and engaging ride, it also works on your hamstrings, quads, and glutes. Kendall Toole will guide you through each segment, ensuring you stay motivated and on track. Experience the unique fusion of music and movement in this dynamic cycling class.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Fall Out Boy, blink-182, Good Charlotte, New Found Glory
Playlist
Dance, Dance
Fall Out BoyThe Anthem
Good CharlotteHit Or Miss
New Found Glory
Playlist
Dance, Dance
Fall Out BoyThe Anthem
Good CharlotteHit Or Miss
New Found GloryThe Curse of Curves
Cute Is What We Aim For
Class plan
Warm Up
2 MovementsCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%