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20 min Pop Ride

20 min Pop Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 20 min Pop Ride, a music cycling class that will get you moving to all the hits from the pop music charts. This 20 minutes session is designed to keep you engaged and energized as you pedal to the beat. With a focus on pop music, you'll find yourself immersed in a fun and lively atmosphere. The class targets your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Get ready to party on the bike with Ben Alldis!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Ed Sheeran, Usher, Ludacris

Playlist

  • music

    Into You

    Ariana Grande
  • music

    Shake It Off (Taylor's Version)

    Taylor Swift
  • music

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris

Playlist

  • music

    Into You

    Ariana Grande
  • music

    Shake It Off (Taylor's Version)

    Taylor Swift
  • music

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • music

    Own It (feat. Ed Sheeran & Burna Boy) [Joel Corry Remix]

    Burna Boy, Stormzy, Ed Sheeran

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%