
20 min Pop Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 20 min Pop Ride, a music cycling class that will get you moving to all the hits from the pop music charts. This 20 minutes session is designed to keep you engaged and energized as you pedal to the beat. With a focus on pop music, you'll find yourself immersed in a fun and lively atmosphere. The class targets your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Get ready to party on the bike with Ben Alldis!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Ed Sheeran, Usher, Ludacris
Playlist
Into You
Ariana GrandeShake It Off (Taylor's Version)
Taylor SwiftYeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, Ludacris
Playlist
Into You
Ariana GrandeShake It Off (Taylor's Version)
Taylor SwiftYeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, LudacrisOwn It (feat. Ed Sheeran & Burna Boy) [Joel Corry Remix]
Burna Boy, Stormzy, Ed Sheeran
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%