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20 min Pop Ride

20 min Pop Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 20 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This 20 minutes session is designed to keep you engaged and energized with a lively pop soundtrack. Although the class targets muscles like glutes, hamstrings, and quads, the primary focus is on enjoying the ride. Bradley Rose will guide you through each segment, ensuring you stay motivated. Get ready to party and ride along to some fantastic pop tunes!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Beyoncé, Sia, Lady Gaga

Playlist

  • Red (Taylor's Version)

    We Are Never Ever Getting Back Together (Taylor's Version)

    Taylor Swift
  • The Best of Nelly Furtado (Deluxe)

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • Ceremonials

    Shake It Out

    Florence + The Machine

Playlist

  • Red (Taylor's Version)

    We Are Never Ever Getting Back Together (Taylor's Version)

    Taylor Swift
  • The Best of Nelly Furtado (Deluxe)

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • Ceremonials

    Shake It Out

    Florence + The Machine
  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%