
20 min Pop Ride
Originally aired
Bradley Rose
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Bradley Rose for the 20 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This 20 minutes session is designed to keep you engaged and energized with a lively pop soundtrack. Although the class targets muscles like glutes, hamstrings, and quads, the primary focus is on enjoying the ride. Bradley Rose will guide you through each segment, ensuring you stay motivated. Get ready to party and ride along to some fantastic pop tunes!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Beyoncé, Sia, Lady Gaga
Playlist
We Are Never Ever Getting Back Together (Taylor's Version)
Taylor SwiftPromiscuous (feat. Timbaland)
Nelly Furtado, TimbalandShake It Out
Florence + The Machine
Playlist
We Are Never Ever Getting Back Together (Taylor's Version)
Taylor SwiftPromiscuous (feat. Timbaland)
Nelly Furtado, TimbalandShake It Out
Florence + The MachineTitanium (feat. Sia)
David Guetta, Sia
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%