
20 min Pop Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This 20 minutes session is designed to get you cycling with energy and enthusiasm. The pop music genre will keep the atmosphere lively and engaging throughout the ride. Bradley Rose will guide you through this dynamic class, ensuring you stay motivated. Get ready to pedal and party!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Dua Lipa, Katy Perry, OneRepublic
Playlist
Meet Me At Our Spot
THE ANXIETY, WILLOW, Tyler ColeDance The Night (From Barbie The Album)
Dua LipaHeavenly Kind Of State Of Mind
Lewis Capaldi
Playlist
Meet Me At Our Spot
THE ANXIETY, WILLOW, Tyler ColeDance The Night (From Barbie The Album)
Dua LipaHeavenly Kind Of State Of Mind
Lewis CapaldiBarbie World (with Aqua) (feat. Aqua)
Nicki Minaj, Ice Spice, Aqua
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%