
20 min Pop Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min Pop Ride. This music cycling class features all the hits from the pop music charts, creating a fun and energetic atmosphere. Get ready to ride to the rhythm of your favorite pop songs. Although it's a cycling class, you'll still engage muscles like your hamstrings, quads, and glutes. Let’s party and enjoy the ride!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Dua Lipa, Bruno Mars, Maroon 5
Playlist
Single Ladies (Put a Ring on It)
BeyoncéMoves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera)
Maroon 5, Christina AguileraDance The Night
Dua Lipa
Playlist
Single Ladies (Put a Ring on It)
BeyoncéMoves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera)
Maroon 5, Christina AguileraDance The Night
Dua LipaHits Different
Taylor Swift
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%