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20 min Pop Ride

20 min Pop Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 20 min Pop Ride. This music cycling class features all the hits from the pop music charts, creating a fun and energetic atmosphere. Get ready to ride to the rhythm of your favorite pop songs. Although it's a cycling class, you'll still engage muscles like your hamstrings, quads, and glutes. Let’s party and enjoy the ride!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Dua Lipa, Bruno Mars, Maroon 5

Playlist

  • I AM...SASHA FIERCE

    Single Ladies (Put a Ring on It)

    Beyoncé
  • Hands All Over

    Moves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera)

    Maroon 5, Christina Aguilera
  • Barbie The Album

    Dance The Night

    Dua Lipa

Playlist

  • I AM...SASHA FIERCE

    Single Ladies (Put a Ring on It)

    Beyoncé
  • Hands All Over

    Moves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera)

    Maroon 5, Christina Aguilera
  • Barbie The Album

    Dance The Night

    Dua Lipa
  • Midnights (The Til Dawn Edition)

    Hits Different

    Taylor Swift

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%