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20 min Pop Ride
Originally aired
Bradley Rose
Cycling
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More info
We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Maroon 5, Demi Lovato, Little Mix
Playlist
Animals
Maroon 5Sorry Not Sorry
Demi LovatoDancing On My Own (Radio Edit)
Robyn
Playlist
Animals
Maroon 5Sorry Not Sorry
Demi LovatoDancing On My Own (Radio Edit)
RobynSalute
Little Mix
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%