20 min Pop Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min Pop Ride and pedal to the rhythm of pop music hits. This music cycling class is designed to get you moving and grooving. Ride along to your favorite pop tunes and enjoy the party atmosphere. Although the focus is on cycling, you'll engage your hamstrings, quads, and glutes throughout the session. Come ready to ride and have fun with Bradley!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Maroon 5, Demi Lovato, Little Mix
Playlist
Animals
Maroon 5Sorry Not Sorry
Demi LovatoDancing On My Own (Radio Edit)
Robyn
Playlist
Animals
Maroon 5Sorry Not Sorry
Demi LovatoDancing On My Own (Radio Edit)
RobynSalute
Little Mix
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%