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20 min Pop Ride

20 min Pop Ride

Originally aired

Bradley Rose

Cycling

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More info

We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Maroon 5, Demi Lovato, Little Mix

Playlist

  • V

    Animals

    Maroon 5
  • Tell Me You Love Me

    Sorry Not Sorry

    Demi Lovato
  • Body Talk

    Dancing On My Own (Radio Edit)

    Robyn

Playlist

  • V

    Animals

    Maroon 5
  • Tell Me You Love Me

    Sorry Not Sorry

    Demi Lovato
  • Body Talk

    Dancing On My Own (Radio Edit)

    Robyn
  • Salute (The Deluxe Edition)

    Salute

    Little Mix

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%