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20 min Pop Ride

20 min Pop Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 20 min Pop Ride and pedal to the rhythm of pop music hits. This music cycling class is designed to get you moving and grooving. Ride along to your favorite pop tunes and enjoy the party atmosphere. Although the focus is on cycling, you'll engage your hamstrings, quads, and glutes throughout the session. Come ready to ride and have fun with Bradley!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Maroon 5, Demi Lovato, Little Mix

Playlist

  • V

    Animals

    Maroon 5
  • Tell Me You Love Me

    Sorry Not Sorry

    Demi Lovato
  • Body Talk

    Dancing On My Own (Radio Edit)

    Robyn

Playlist

  • V

    Animals

    Maroon 5
  • Tell Me You Love Me

    Sorry Not Sorry

    Demi Lovato
  • Body Talk

    Dancing On My Own (Radio Edit)

    Robyn
  • Salute (The Deluxe Edition)

    Salute

    Little Mix

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%