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20 min Pop Ride

20 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 20 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This 20 minutes session is designed to keep you energized and engaged with a playlist full of pop favorites. With Cody leading the way, you'll pedal through a fun and rhythmic ride. The class focuses on a pop music genre, making it a lively and entertaining workout. Get ready to ride and enjoy the party atmosphere!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Beyoncé, Lizzo, Little Mix

Playlist

  • 7/27 (Deluxe)

    That's My Girl

    Fifth Harmony
  • Wannabe

    Wannabe

    Spice Girls
  • LM5 (Expanded Edition)

    Woman Like Me (feat. Nicki Minaj)

    Little Mix, Nicki Minaj

Playlist

  • 7/27 (Deluxe)

    That's My Girl

    Fifth Harmony
  • Wannabe

    Wannabe

    Spice Girls
  • LM5 (Expanded Edition)

    Woman Like Me (feat. Nicki Minaj)

    Little Mix, Nicki Minaj
  • Grrrls

    Grrrls

    Lizzo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%