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20 min Pop Ride

20 min Pop Ride

Originally aired

Erik Jäger

Cycling

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More info

We dare you not to dance as you ride the Bike to all the latest hits from the pop charts.

Equipment

  • Stationary bike

Featuring music by

Spice Girls, Girls Aloud, B*Witched, No Angels

Playlist

  • Aserejé (The Ketchup Song)

    The Ketchup Song (Aserejé) (Spanish Version)

    Las Ketchup
  • GOLD (Curated by Galerie Arschgeweih)

    Hot Summer (Radio Edit)

    Monrose
  • Spice

    Say You'll Be There

    Spice Girls

Playlist

  • Aserejé (The Ketchup Song)

    The Ketchup Song (Aserejé) (Spanish Version)

    Las Ketchup
  • GOLD (Curated by Galerie Arschgeweih)

    Hot Summer (Radio Edit)

    Monrose
  • Spice

    Say You'll Be There

    Spice Girls
  • Elle'Ments (Special Winter Edition)

    Rivers of Joy

    No Angels

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%