
20 min Pop Ride
Originally aired
Erik Jäger
Cycling
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We dare you not to dance as you ride the Bike to all the latest hits from the pop charts.
Equipment
- Stationary bike
Featuring music by
Spice Girls, Girls Aloud, B*Witched, No Angels
Playlist
The Ketchup Song (Aserejé) (Spanish Version)
Las KetchupHot Summer (Radio Edit)
MonroseSay You'll Be There
Spice Girls
Playlist
The Ketchup Song (Aserejé) (Spanish Version)
Las KetchupHot Summer (Radio Edit)
MonroseSay You'll Be There
Spice GirlsRivers of Joy
No Angels
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%