
20 min Pop Ride
Originally aired
Jenn Sherman
Cycling
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We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Taylor Swift, Post Malone, Billie Eilish
Playlist
Fortnight (feat. Post Malone)
Taylor Swift, Post MaloneRunaway
P!NKSimple Things
Teddy Swims
Playlist
Fortnight (feat. Post Malone)
Taylor Swift, Post MaloneRunaway
P!NKSimple Things
Teddy SwimsSunshine
OneRepublic
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%