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20 min Pop Ride

20 min Pop Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 20 min Pop Ride, a music cycling class that will have you riding to all the hits from the pop music charts. This class features a pop music genre that will keep you energized throughout the session. Jess King will guide you through this 20 minutes ride, ensuring you stay motivated and engaged. Although this is a cycling class, it will also work your glutes, hamstrings, and quads. Get ready to party on your bike!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Madonna, Pharrell Williams, Lizzo

Playlist

  • Planet Her

    Get Into It (Yuh)

    Doja Cat
  • Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers
  • Greatest Hits: My Prerogative

    Me Against the Music (LP Version / Video Mix) (feat. Madonna)

    Britney Spears, Madonna

Playlist

  • Planet Her

    Get Into It (Yuh)

    Doja Cat
  • Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers
  • Greatest Hits: My Prerogative

    Me Against the Music (LP Version / Video Mix) (feat. Madonna)

    Britney Spears, Madonna
  • Language

    Tongue

    MNEK

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%