
20 min Pop Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 20 min Pop Ride, a music cycling class that will have you riding to all the hits from the pop music charts. This class features a pop music genre that will keep you energized throughout the session. Jess King will guide you through this 20 minutes ride, ensuring you stay motivated and engaged. Although this is a cycling class, it will also work your glutes, hamstrings, and quads. Get ready to party on your bike!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Britney Spears, Madonna, Pharrell Williams, Lizzo
Playlist
Get Into It (Yuh)
Doja CatGet Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)
Daft Punk, Pharrell Williams, Nile RodgersMe Against the Music (LP Version / Video Mix) (feat. Madonna)
Britney Spears, Madonna
Playlist
Get Into It (Yuh)
Doja CatGet Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)
Daft Punk, Pharrell Williams, Nile RodgersMe Against the Music (LP Version / Video Mix) (feat. Madonna)
Britney Spears, MadonnaTongue
MNEK
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%