
20 min Pop Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 20 min Pop Ride, a music cycling class that will have you moving to all the latest hits from the pop charts. This 20 minutes session is designed to keep you energized as you ride the bike. With a focus on the pop music genre, you'll be motivated by the upbeat tunes throughout the class. While this is a cycling class, it will engage your hamstrings, quads, and glutes. Get ready to ride and enjoy the music with Mayla!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Miley Cyrus, Taylor Swift, Miguel, Bishop Briggs
Playlist
Waking Up Dreaming
Shania TwainFlowers
Miley CyrusLots of Nothing (feat. BENEE)
Spacey Jane, BENEE
Playlist
Waking Up Dreaming
Shania TwainFlowers
Miley CyrusLots of Nothing (feat. BENEE)
Spacey Jane, BENEESure Thing
Miguel
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%