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20 min Pop Ride

20 min Pop Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 20 min Pop Ride, a music cycling class that will have you moving to all the latest hits from the pop charts. This 20 minutes session is designed to keep you energized as you ride the bike. With a focus on the pop music genre, you'll be motivated by the upbeat tunes throughout the class. While this is a cycling class, it will engage your hamstrings, quads, and glutes. Get ready to ride and enjoy the music with Mayla!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Miley Cyrus, Taylor Swift, Miguel, Bishop Briggs

Playlist

  • music

    Waking Up Dreaming

    Shania Twain
  • music

    Flowers

    Miley Cyrus
  • music

    Lots of Nothing (feat. BENEE)

    Spacey Jane, BENEE

Playlist

  • music

    Waking Up Dreaming

    Shania Twain
  • music

    Flowers

    Miley Cyrus
  • music

    Lots of Nothing (feat. BENEE)

    Spacey Jane, BENEE
  • music

    Sure Thing

    Miguel

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%