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20 min Pop Ride

20 min Pop Ride

Originally aired

Mayla Wedekind

Cycling

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More info

We dare you not to dance as you ride the Bike to all the latest hits from the pop charts.

Equipment

  • Stationary bike

Featuring music by

Madonna, Billie Eilish, Zara Larsson, Culcha Candela

Playlist

  • Culcha Candela

    Hamma! (Single Edit)

    Culcha Candela
  • These Streets

    New Shoes

    Paolo Nutini
  • Bauch Beine Po

    Bauch Beine Po

    Shirin David

Playlist

  • Culcha Candela

    Hamma! (Single Edit)

    Culcha Candela
  • These Streets

    New Shoes

    Paolo Nutini
  • Bauch Beine Po

    Bauch Beine Po

    Shirin David
  • American Life

    Hollywood

    Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%