
20 min Pop Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for a 20 min Pop Ride that will get you moving to the latest hits from the pop charts. This music cycling class features a pop music genre to keep your energy high throughout the session. Mila will guide you through the ride, ensuring you stay motivated and engaged. The class is designed to work your hamstrings, quads, and glutes. Don't miss out on this exciting ride with Mila!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Christina Aguilera, P!NK, Robin Schulz
Playlist
TRUSTFALL
P!NKDesire (feat. Tove Lo)
Years & Years, Tove Lo, Olly Alexander (Years & Years)Maybe You're The Problem
Ava Max
Playlist
TRUSTFALL
P!NKDesire (feat. Tove Lo)
Years & Years, Tove Lo, Olly Alexander (Years & Years)Maybe You're The Problem
Ava MaxAin't No Other Man (Junior Vasquez Radio Mix)
Christina Aguilera
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%