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20 min Pop Ride

20 min Pop Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for a 20 min Pop Ride that will get you moving to the latest hits from the pop charts. This music cycling class features a pop music genre to keep your energy high throughout the session. Mila will guide you through the ride, ensuring you stay motivated and engaged. The class is designed to work your hamstrings, quads, and glutes. Don't miss out on this exciting ride with Mila!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Christina Aguilera, P!NK, Robin Schulz

Playlist

  • TRUSTFALL

    TRUSTFALL

    P!NK
  • Communion (Deluxe)

    Desire (feat. Tove Lo)

    Years & Years, Tove Lo, Olly Alexander (Years & Years)
  • Diamonds & Dancefloors

    Maybe You're The Problem

    Ava Max

Playlist

  • TRUSTFALL

    TRUSTFALL

    P!NK
  • Communion (Deluxe)

    Desire (feat. Tove Lo)

    Years & Years, Tove Lo, Olly Alexander (Years & Years)
  • Diamonds & Dancefloors

    Maybe You're The Problem

    Ava Max
  • Dance Vault Mixes - Hurt & Ain't No Other Man: The Radio Remixes

    Ain't No Other Man (Junior Vasquez Radio Mix)

    Christina Aguilera

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%