
20 min Pop Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 20 min Pop Ride, a high-energy music cycling class that will get you moving to the best hits from the pop music charts. This 20 minutes session is designed to keep you engaged and entertained as you pedal your way through an invigorating workout. With a focus on pop music, you'll feel like you're at a party on your bike. Robin Arzón will guide you through every beat, ensuring you stay motivated and on track. Get ready to have fun and ride to the rhythm of your favorite pop songs!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Bruno Mars, Jennifer Lopez, Lizzo
Playlist
Get Right (feat. Fabolous)
Jennifer Lopez, FabolousI Ain't Worried
OneRepublicFancy Like (Dave Audé Remix)
Walker Hayes, Dave Audé
Playlist
Get Right (feat. Fabolous)
Jennifer Lopez, FabolousI Ain't Worried
OneRepublicFancy Like (Dave Audé Remix)
Walker Hayes, Dave AudéMr. Brightside (The Lindbergh Palace Radio Remix)
The Killers
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%