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20 min Pop Ride

20 min Pop Ride

Originally aired

Sam Yo

Cycling

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More info

We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Timberlake, Madonna, Taylor Swift, ABBA

Playlist

  • Ladies And Gentlemen... The Best Of George Michael

    Too Funky (Single Edit)

    George Michael
  • Thank You For The Music

    Super Trouper

    ABBA
  • Whenever You Need Somebody

    Never Gonna Give You Up

    Rick Astley

Playlist

  • Ladies And Gentlemen... The Best Of George Michael

    Too Funky (Single Edit)

    George Michael
  • Thank You For The Music

    Super Trouper

    ABBA
  • Whenever You Need Somebody

    Never Gonna Give You Up

    Rick Astley
  • Finally Enough Love: 50 Number Ones

    Like A Virgin (7" Version) [2022 Remaster]

    Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%