
20 min Pop Ride
Originally aired
Sam Yo
Cycling
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We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Timberlake, Madonna, Taylor Swift, ABBA
Playlist
Too Funky (Single Edit)
George MichaelSuper Trouper
ABBANever Gonna Give You Up
Rick Astley
Playlist
Too Funky (Single Edit)
George MichaelSuper Trouper
ABBANever Gonna Give You Up
Rick AstleyLike A Virgin (7" Version) [2022 Remaster]
Madonna
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%