
20 min Pop Ride
Originally aired
Sam Yo
Cycling
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We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Elton John, One Direction, Lewis Capaldi
Playlist
Don't
Ed SheeranStory of My Life
One DirectionKarma Chameleon (Remastered 2002)
Culture Club
Playlist
Don't
Ed SheeranStory of My Life
One DirectionKarma Chameleon (Remastered 2002)
Culture ClubI'm Still Standing
Elton John
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%