Join Christine D'Ercole for the 20 min Power Zone Beginner Ride. Train smart with 7 zones of output customized to your fitness level. In this beginner ride, Christine will help you learn to use output to guide intensity, building endurance, strength, and speed. Enjoy a session set to pop music that keeps you motivated throughout. This power zone class is designed to introduce you to the fundamentals of output-based training.

20 min Power Zone Beginner Ride | Peloton Cycling Classes

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Cycling

Power Zone

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Disintegration (Deluxe Edition)

Fascination Street (2010 Remaster)

Guero

Black Tambourine (Album Version)

Best Of 90s Rock Volume 2 - 20th Century Masters

Undone - The Sweater Song

Rattle And Hum

Hawkmoon 269

Urban Hymns (Remastered 2016)

Bitter Sweet Symphony (Remastered 2016)

20 min Power Zone Beginner Ride

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20 min Power Zone Beginner Ride

20 min Power Zone Beginner Ride

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