Join Sam Yo for the 20 min Power Zone Beginner Ride and train smart with 7 zones of output customized to your fitness level. In this beginner ride, you will learn to use output to guide intensity to build endurance, strength, and speed. This power zone class focuses on glutes, hamstrings, and quads. Enjoy a pop music soundtrack as you ride. This class is designed to help you understand and utilize power zones effectively.

20 min Power Zone Beginner Ride | Peloton Cycling Classes

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Cycling

Power Zone

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Motown Remixed

I Want You Back (Z-Trip Remix)

Rain On Me (with Ariana Grande)

Unorthodox Jukebox

Locked out of Heaven

Castle on the Hill (Seeb Remix)

It's Time EP

It's Time

Naked

20 min Power Zone Beginner Ride

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20 min Power Zone Beginner Ride

20 min Power Zone Beginner Ride

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