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20 min Prenatal HIIT Ride

20 min Prenatal HIIT Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 20 min Prenatal HIIT Ride, designed specifically for expectant mothers. This class intersperses anaerobic workouts with recovery periods, allowing participants to adjust the intensity as needed. The class type is pre/postnatal and features rock music to keep you motivated throughout. Although it is a cycling class, it targets muscles like the glutes, hamstrings, and quads. Get ready for an energetic session with Mayla that boosts your self-confidence.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

blink-182, twenty one pilots, Toto, Incubus

Playlist

  • Drive

    Drive

    Incubus
  • The Double EP

    Best I Never Had (EP Version)

    The Downtown Fiction
  • Typhoons

    Typhoons

    Royal Blood

Playlist

  • Drive

    Drive

    Incubus
  • The Double EP

    Best I Never Had (EP Version)

    The Downtown Fiction
  • Typhoons

    Typhoons

    Royal Blood
  • Heathens

    Heathens

    twenty one pilots

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%