
20 min Prenatal HIIT Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for 20 min Prenatal HIIT Ride, a pre/postnatal class designed to energize you with bursts of anaerobic exercise mixed with recovery periods. This class focuses on providing a heart-healthy workout tailored for expecting mothers. The music genre for this session is pop, ensuring an upbeat and motivating atmosphere throughout the ride. Robin will guide you through each segment, making sure you modify as appropriate for your needs. Get ready to feel energized and confident with this specialized prenatal workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, The Weeknd, Janet Jackson, Little Mix
Playlist
Power
Little MixNasty
Janet JacksonThe Greatest Show
The Greatest Showman Ensemble, Hugh Jackman, Keala Settle, Zendaya, Zac Efron
Playlist
Power
Little MixNasty
Janet JacksonThe Greatest Show
The Greatest Showman Ensemble, Hugh Jackman, Keala Settle, Zendaya, Zac EfronRaising Hell (feat. Big Freedia)
Kesha, Big Freedia
Class plan
Warm Up
Cycling
Cool Down