20 min Prenatal Recovery Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 20 min Prenatal Recovery Ride to flush out your legs and increase blood flow without adding any stress to your muscles. This ride is perfect for a rest day. Remember to modify as appropriate for expecting mothers. The class falls under the pre/postnatal category and features pop music to keep you motivated. Enjoy this session with Robin and take care of your body during this special time.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Sia, Katy Perry, Lizzo
Playlist
Feelin' Alright
Joe CockerFirework
Katy PerryMotownphilly
Boyz II Men
Playlist
Feelin' Alright
Joe CockerFirework
Katy PerryMotownphilly
Boyz II MenTitanium (feat. Sia)
David Guetta, Sia
Class plan
Warm Up
Cycling
Cool Down