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20 min Prenatal Recovery Ride

20 min Prenatal Recovery Ride

Originally aired

Robin Arzón

Cycling

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More info

Join Robin Arzón for the 20 min Prenatal Recovery Ride to flush out your legs and increase blood flow without adding any stress to your muscles. This ride is perfect for a rest day. Remember to modify as appropriate for expecting mothers. The class falls under the pre/postnatal category and features pop music to keep you motivated. Enjoy this session with Robin and take care of your body during this special time.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Sia, Katy Perry, Lizzo

Playlist

  • With A Little Help From My Friends

    Feelin' Alright

    Joe Cocker
  • Teenage Dream

    Firework

    Katy Perry
  • Legacy - The Greatest Hits Collection

    Motownphilly

    Boyz II Men

Playlist

  • With A Little Help From My Friends

    Feelin' Alright

    Joe Cocker
  • Teenage Dream

    Firework

    Katy Perry
  • Legacy - The Greatest Hits Collection

    Motownphilly

    Boyz II Men
  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    15 min

  • cooldown

    Cool Down

    1 min