
20 min Queens of Pop Ride
Originally aired
Ally Love
Cycling
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WHM celebrates iconic Queens of pop who rule the charts and define what it means to be a global pop sensation. Bring your sweat and your sparkle! See you on the Leaderboard.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Jennifer Lopez, Taylor Swift, Mariah Carey
Playlist
No Scrubs
TLCJumpin', Jumpin'
Destiny's ChildCUFF IT
Beyoncé
Playlist
No Scrubs
TLCJumpin', Jumpin'
Destiny's ChildCUFF IT
BeyoncéOut Of The Woods (Taylor's Version)
Taylor Swift
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%