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20 min Queens of Pop Ride

20 min Queens of Pop Ride

Originally aired

Ally Love

Cycling

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WHM celebrates iconic Queens of pop who rule the charts and define what it means to be a global pop sensation. Bring your sweat and your sparkle! See you on the Leaderboard.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Jennifer Lopez, Taylor Swift, Mariah Carey

Playlist

  • Fanmail

    No Scrubs

    TLC
  • The Writing's On The Wall

    Jumpin', Jumpin'

    Destiny's Child
  • RENAISSANCE

    CUFF IT

    Beyoncé

Playlist

  • Fanmail

    No Scrubs

    TLC
  • The Writing's On The Wall

    Jumpin', Jumpin'

    Destiny's Child
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • 1989 (Taylor's Version)

    Out Of The Woods (Taylor's Version)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%