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20 min R&B Ride

20 min R&B Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 20 min R&B Ride, a music cycling class that will have you moving to the rhythm of smooth R&B beats. This class features a mix of old school, new school, and everything in between, ensuring you'll recognize and enjoy the greatest R&B hits from past and present. The focus is on enjoying the music while cycling, making it a fun and engaging workout. Whether you are a fan of classic R&B or the latest hits, this ride has something for you. Let Emma guide you through this rhythmic journey on the bike.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Mariah Carey, T-Pain, Ne-Yo, Wyclef Jean

Playlist

  • R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

    I'm Sprung

    T-Pain
  • E=MC2 (Deluxe Version)

    Touch My Body

    Mariah Carey
  • Ultimate Toni Braxton

    He Wasn't Man Enough (Radio Edit)

    Toni Braxton

Playlist

  • R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

    I'm Sprung

    T-Pain
  • E=MC2 (Deluxe Version)

    Touch My Body

    Mariah Carey
  • Ultimate Toni Braxton

    He Wasn't Man Enough (Radio Edit)

    Toni Braxton
  • Mars/Venus

    After Party

    Koffee Brown

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%