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20 min Recovery: Palomar Mountain

20 min Recovery: Palomar Mountain

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 20 min Recovery Palomar Mountain class. Congratulations on completing Palomar Mountain! Now it’s time to give your body what it deserves. This low impact class is designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. Enjoy the soothing sounds of alternative music as you focus on your glutes, hamstrings, and quads.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

OneRepublic, Dave Matthews Band, Cyndi Lauper, AWOLNATION

Playlist

  • Megalithic Symphony (10th Anniversary Deluxe Edition)

    All I Need

    AWOLNATION
  • Connection

    Connection

    OneRepublic
  • Beautiful Lies

    Wild Horses

    Birdy

Playlist

  • Megalithic Symphony (10th Anniversary Deluxe Edition)

    All I Need

    AWOLNATION
  • Connection

    Connection

    OneRepublic
  • Beautiful Lies

    Wild Horses

    Birdy
  • Veneer

    Heartbeats

    José González

Class plan

  • cooldown

    Cool Down

    1 Movement

    20 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%