
20 min Recovery: Palomar Mountain
Originally aired
Christine D'Ercole
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Christine D'Ercole for the 20 min Recovery Palomar Mountain class. Congratulations on completing Palomar Mountain! Now it’s time to give your body what it deserves. This low impact class is designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. Enjoy the soothing sounds of alternative music as you focus on your glutes, hamstrings, and quads.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
OneRepublic, Dave Matthews Band, Cyndi Lauper, AWOLNATION
Playlist
All I Need
AWOLNATIONConnection
OneRepublicWild Horses
Birdy
Playlist
All I Need
AWOLNATIONConnection
OneRepublicWild Horses
BirdyHeartbeats
José González
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%