
20 min Recovery Ride
Originally aired
Alex Toussaint
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, David Guetta, J Balvin, The Weeknd
Playlist
Charged Up
DrakeSally
Sam SparroMe & U
Tems
Playlist
Charged Up
DrakeSally
Sam SparroMe & U
TemsSay My Name
David Guetta, Bebe Rexha, J Balvin
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%