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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 20 min Recovery Ride, a low impact class designed to speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. It's an ideal choice for a rest day. Enjoy the ride with a hip-hop/rap playlist that will keep you motivated throughout. Don't miss this opportunity to recover effectively with Ally Love.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Nicki Minaj, Bebe Rexha, Tina Turner

Playlist

  • music

    Toosie Slide

    Drake
  • music

    No Broken Hearts (feat. Nicki Minaj)

    Bebe Rexha, Nicki Minaj
  • music

    My Sacrifice

    Creed

Playlist

  • music

    Toosie Slide

    Drake
  • music

    No Broken Hearts (feat. Nicki Minaj)

    Bebe Rexha, Nicki Minaj
  • music

    My Sacrifice

    Creed
  • music

    One Dance

    Kyla, Drake, WizKid

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    15 min

  • cooldown

    Cool Down

    1 min