
20 min Recovery Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min Recovery Ride, a low impact class designed to speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. It's an ideal choice for a rest day. Enjoy the ride with a hip-hop/rap playlist that will keep you motivated throughout. Don't miss this opportunity to recover effectively with Ally Love.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Nicki Minaj, Bebe Rexha, Tina Turner
Playlist
Toosie Slide
DrakeNo Broken Hearts (feat. Nicki Minaj)
Bebe Rexha, Nicki MinajMy Sacrifice
Creed
Playlist
Toosie Slide
DrakeNo Broken Hearts (feat. Nicki Minaj)
Bebe Rexha, Nicki MinajMy Sacrifice
CreedOne Dance
Kyla, Drake, WizKid
Class plan
Warm Up
Cycling
Cool Down