
20 min Recovery Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. Set to a pop music soundtrack, this ride is perfect for a rest day. While you ride, you'll be engaging your glutes, hamstrings, and quads. Don't miss this opportunity to recover while staying active with Ally Love.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Elton John, Drake, The Weeknd, Eminem
Playlist
Tiny Dancer
Elton JohnMarvins Room
DrakeStan (Live At 43rd Grammy Awards)
Eminem, Elton John
Playlist
Tiny Dancer
Elton JohnMarvins Room
DrakeStan (Live At 43rd Grammy Awards)
Eminem, Elton JohnFrom You (feat. Joji)
Bonobo, Joji
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%