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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. Set to a pop music soundtrack, this ride is perfect for a rest day. While you ride, you'll be engaging your glutes, hamstrings, and quads. Don't miss this opportunity to recover while staying active with Ally Love.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Elton John, Drake, The Weeknd, Eminem

Playlist

  • The Greatest Hits 1970-2002 (Double US- CD)

    Tiny Dancer

    Elton John
  • Take Care (Deluxe)

    Marvins Room

    Drake
  • Curtain Call: The Hits

    Stan (Live At 43rd Grammy Awards)

    Eminem, Elton John

Playlist

  • The Greatest Hits 1970-2002 (Double US- CD)

    Tiny Dancer

    Elton John
  • Take Care (Deluxe)

    Marvins Room

    Drake
  • Curtain Call: The Hits

    Stan (Live At 43rd Grammy Awards)

    Eminem, Elton John
  • From You (feat. Joji)

    From You (feat. Joji)

    Bonobo, Joji

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    1 Movement

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%