
20 min Recovery Ride
Originally aired
Ally Love
Cycling
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Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Fred again.., Tems, Dermot Kennedy, James Taylor
Playlist
Dermot (see yourself in my eyes) (feat. Dermot Kennedy)
Fred again.., Dermot KennedyDon't Talk to Me That Way (feat. Astyn Turr)
Victor Lundberg, Astyn TurrYou've Got a Friend
James Taylor
Playlist
Dermot (see yourself in my eyes) (feat. Dermot Kennedy)
Fred again.., Dermot KennedyDon't Talk to Me That Way (feat. Astyn Turr)
Victor Lundberg, Astyn TurrYou've Got a Friend
James TaylorThe Night We Met (Guitar)
Faoxi
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%