20 min Recovery Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min Recovery Ride, a low impact class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day. Enjoy the session with rock music that will keep you motivated throughout. The class lasts for 20 minutes, making it easy to fit into your schedule. Don't miss this opportunity to recover effectively with Bradley Rose.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Rolling Stones, Creedence Clearwater Revival, Elvis Presley, The Temptations
Playlist
Jailhouse Rock
Elvis PresleyMy Girl
The TemptationsBrown Eyed Girl
Van Morrison
Playlist
Jailhouse Rock
Elvis PresleyMy Girl
The TemptationsBrown Eyed Girl
Van MorrisonSunny Afternoon (Mono Mix)
The Kinks
Class plan
Warm Up
Cycling
Cool Down