
20 min Recovery Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. Enjoy a pop music playlist that will keep you motivated throughout the ride. This class is perfect for a rest day. Don't miss out on this opportunity to recover with Bradley Rose.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
P!nk, DJ Snake, Taylor Swift, P!NK
Playlist
Attention (Bingo Players Remix)
Charlie Puth, " Kyle, KyleSafety (feat. DJ Snake)
GASHI, DJ SnakeWant You Back
HAIM
Playlist
Attention (Bingo Players Remix)
Charlie Puth, " Kyle, KyleSafety (feat. DJ Snake)
GASHI, DJ SnakeWant You Back
HAIMJust Give Me a Reason (feat. Nate Ruess)
Nate Ruess, P!nk, P!NK
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%