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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. Enjoy a pop music playlist that will keep you motivated throughout the ride. This class is perfect for a rest day. Don't miss out on this opportunity to recover with Bradley Rose.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

P!nk, DJ Snake, Taylor Swift, P!NK

Playlist

  • Attention (Bingo Players Remix)

    Attention (Bingo Players Remix)

    Charlie Puth, " Kyle, Kyle
  • GASHI

    Safety (feat. DJ Snake)

    GASHI, DJ Snake
  • Something to Tell You

    Want You Back

    HAIM

Playlist

  • Attention (Bingo Players Remix)

    Attention (Bingo Players Remix)

    Charlie Puth, " Kyle, Kyle
  • GASHI

    Safety (feat. DJ Snake)

    GASHI, DJ Snake
  • Something to Tell You

    Want You Back

    HAIM
  • The Truth About Love

    Just Give Me a Reason (feat. Nate Ruess)

    Nate Ruess, P!nk, P!NK

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%