
20 min Recovery Ride
Originally aired
Charlotte Weidenbach
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Charlotte Weidenbach for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery. This ride focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. The class features pop music to keep you motivated throughout the session. It's perfect for a rest day when you want to stay active without overexerting yourself. Don't miss this opportunity to enhance your recovery with Charlotte's expert guidance.
Equipment
- Stationary bike
Featuring music by
The Fray, Keane, Lifehouse, Daughtry
Playlist
Unstoppable
The CallingHome
DaughtryFirst Time
Lifehouse
Playlist
Unstoppable
The CallingHome
DaughtryFirst Time
LifehouseYou Found Me
The Fray
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%