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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery. This ride focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. The class features pop music to keep you motivated throughout the session. It's perfect for a rest day when you want to stay active without overexerting yourself. Don't miss this opportunity to enhance your recovery with Charlotte's expert guidance.

Equipment

  • Stationary bike

Featuring music by

The Fray, Keane, Lifehouse, Daughtry

Playlist

  • Camino Palmero

    Unstoppable

    The Calling
  • 10th Anniversary - The Hits - Volume 1

    Home

    Daughtry
  • Greatest Hits

    First Time

    Lifehouse

Playlist

  • Camino Palmero

    Unstoppable

    The Calling
  • 10th Anniversary - The Hits - Volume 1

    Home

    Daughtry
  • Greatest Hits

    First Time

    Lifehouse
  • The Collection

    You Found Me

    The Fray

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%