
20 min Recovery Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min Recovery Ride, a low impact class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day and focuses on providing a gentle workout. The class features pop music to keep you motivated throughout the session. While this is a cycling class, it targets key muscle groups such as the glutes, hamstrings, and quads. Get ready to enjoy a restorative ride with expert guidance from Charlotte.
Explicit
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Dua Lipa, Sia, The Weeknd
Playlist
Mourning
Post MaloneBe Kind
Marshmello, Halseyi hate love (feat. Steve Martin)
Kelly Clarkson, Steve Martin
Playlist
Mourning
Post MaloneBe Kind
Marshmello, Halseyi hate love (feat. Steve Martin)
Kelly Clarkson, Steve MartinChoose Your Fighter
Ava Max
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%