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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min Recovery Ride, a low impact class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day and focuses on providing a gentle workout. The class features pop music to keep you motivated throughout the session. While this is a cycling class, it targets key muscle groups such as the glutes, hamstrings, and quads. Get ready to enjoy a restorative ride with expert guidance from Charlotte.

Explicit

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Dua Lipa, Sia, The Weeknd

Playlist

  • AUSTIN

    Mourning

    Post Malone
  • Manic

    Be Kind

    Marshmello, Halsey
  • chemistry

    i hate love (feat. Steve Martin)

    Kelly Clarkson, Steve Martin

Playlist

  • AUSTIN

    Mourning

    Post Malone
  • Manic

    Be Kind

    Marshmello, Halsey
  • chemistry

    i hate love (feat. Steve Martin)

    Kelly Clarkson, Steve Martin
  • Barbie The Album

    Choose Your Fighter

    Ava Max

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    5 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%