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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min Recovery Ride, a low impact class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day. Enjoy alternative music as you pedal through the session. Focus on your glutes, hamstrings, and quads without overexerting yourself. This class offers a balanced approach to recovery and rejuvenation.

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, Paramore, Good Charlotte, Coheed and Cambria

Playlist

  • American Hi-Fi

    Flavor Of The Weak

    American Hi-Fi
  • The Color Before The Sun (Deconstructed Deluxe)

    Here to Mars

    Coheed and Cambria
  • The Young and The Hopeless

    Riot Girl

    Good Charlotte

Playlist

  • American Hi-Fi

    Flavor Of The Weak

    American Hi-Fi
  • The Color Before The Sun (Deconstructed Deluxe)

    Here to Mars

    Coheed and Cambria
  • The Young and The Hopeless

    Riot Girl

    Good Charlotte
  • Don't You Fake It

    Face Down

    The Red Jumpsuit Apparatus

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%