20 min Recovery Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min Recovery Ride, a low impact class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day. Enjoy alternative music as you pedal through the session. Focus on your glutes, hamstrings, and quads without overexerting yourself. This class offers a balanced approach to recovery and rejuvenation.
Equipment
- Stationary bike
Featuring music by
Fall Out Boy, Paramore, Good Charlotte, Coheed and Cambria
Playlist
Flavor Of The Weak
American Hi-FiHere to Mars
Coheed and CambriaRiot Girl
Good Charlotte
Playlist
Flavor Of The Weak
American Hi-FiHere to Mars
Coheed and CambriaRiot Girl
Good CharlotteFace Down
The Red Jumpsuit Apparatus
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%