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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for a 20 min Recovery Ride. This low impact class is designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. The ride is perfect for a rest day and features alternative music to keep you motivated. Focus on your hamstrings, quads, and glutes as you pedal through the session. Don't miss this opportunity to enhance your recovery with Charlotte's guidance.

Equipment

  • Stationary bike

Featuring music by

Halsey, Panic! At The Disco, Muse, blink-182

Playlist

  • music

    Hello

    GROUPLOVE
  • music

    LA Devotee

    Panic! At The Disco
  • music

    Here to Forever

    Death Cab for Cutie

Playlist

  • music

    Hello

    GROUPLOVE
  • music

    LA Devotee

    Panic! At The Disco
  • music

    Here to Forever

    Death Cab for Cutie
  • music

    forget me too

    Machine Gun Kelly, Halsey, mgk

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%