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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

Equipment

  • Stationary bike

Featuring music by

Muse, Paramore, blink-182, Avril Lavigne

Playlist

  • ONE MORE TIME / MORE THAN YOU KNOW

    ONE MORE TIME

    blink-182
  • Undisclosed Desires

    Undisclosed Desires

    Muse
  • Page Avenue

    Until the Day I Die

    Story Of The Year

Playlist

  • ONE MORE TIME / MORE THAN YOU KNOW

    ONE MORE TIME

    blink-182
  • Undisclosed Desires

    Undisclosed Desires

    Muse
  • Page Avenue

    Until the Day I Die

    Story Of The Year
  • Black Honey

    Black Honey

    Thrice

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%