
20 min Recovery Ride
Originally aired
Charlotte Weidenbach
Cycling
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Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!
Equipment
- Stationary bike
Featuring music by
Muse, Paramore, blink-182, Avril Lavigne
Playlist
ONE MORE TIME
blink-182Undisclosed Desires
MuseUntil the Day I Die
Story Of The Year
Playlist
ONE MORE TIME
blink-182Undisclosed Desires
MuseUntil the Day I Die
Story Of The YearBlack Honey
Thrice
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%