
20 min Recovery Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 20 min Recovery Ride, a low impact class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day. Enjoy the session set to alternative music, making it a refreshing way to unwind. With a duration of just 20 minutes, it fits easily into any schedule. Rejuvenate your body and mind with this restorative ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sia, Imagine Dragons, OneRepublic, Peter Gabriel
Playlist
In Your Eyes
Peter GabrielI'm Still Here
SiaDemons
Imagine Dragons
Playlist
In Your Eyes
Peter GabrielI'm Still Here
SiaDemons
Imagine DragonsO Haleakala
Trevor Hall
Class plan
Warm Up
Cycling
Cool Down