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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 20 min Recovery Ride, a low impact class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day. Enjoy the session set to alternative music, making it a refreshing way to unwind. With a duration of just 20 minutes, it fits easily into any schedule. Rejuvenate your body and mind with this restorative ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sia, Imagine Dragons, OneRepublic, Peter Gabriel

Playlist

  • New Blood

    In Your Eyes

    Peter Gabriel
  • I'm Still Here

    I'm Still Here

    Sia
  • Night Visions (Deluxe)

    Demons

    Imagine Dragons

Playlist

  • New Blood

    In Your Eyes

    Peter Gabriel
  • I'm Still Here

    I'm Still Here

    Sia
  • Night Visions (Deluxe)

    Demons

    Imagine Dragons
  • Chapter Of The Forest

    O Haleakala

    Trevor Hall

Class plan

  • warmup

    Warm Up

    7 min

  • cycling

    Cycling

    13 min

  • cooldown

    Cool Down

    0 min