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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery. This ride focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. It's perfect for a rest day when you need to take it easy. Enjoy riding to the beats of pop music throughout the session. Take this opportunity to recover and rejuvenate with Christine guiding you every step of the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Jess Glynne, Kesha, India.Arie, Birdy

Playlist

  • Voyage To India

    Growth (Album Version)

    India.Arie
  • Closer: The Best Of Sarah McLachlan (Deluxe Version)

    Drawn to the Rhythm

    Sarah McLachlan
  • Better Now

    Better Now

    Oh Wonder

Playlist

  • Voyage To India

    Growth (Album Version)

    India.Arie
  • Closer: The Best Of Sarah McLachlan (Deluxe Version)

    Drawn to the Rhythm

    Sarah McLachlan
  • Better Now

    Better Now

    Oh Wonder
  • Beautiful Lies (Deluxe)

    Keeping Your Head Up

    Birdy

Class plan

  • warmup

    Warm Up

    8 min

  • cycling

    Cycling

    10 min

  • cooldown

    Cool Down

    2 min