
20 min Recovery Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery. This ride focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. It's perfect for a rest day when you need to take it easy. Enjoy riding to the beats of pop music throughout the session. Take this opportunity to recover and rejuvenate with Christine guiding you every step of the way.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Jess Glynne, Kesha, India.Arie, Birdy
Playlist
Growth (Album Version)
India.ArieDrawn to the Rhythm
Sarah McLachlanBetter Now
Oh Wonder
Playlist
Growth (Album Version)
India.ArieDrawn to the Rhythm
Sarah McLachlanBetter Now
Oh WonderKeeping Your Head Up
Birdy
Class plan
Warm Up
Cycling
Cool Down