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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles, making it perfect for a rest day. Enjoy the ride with an alternative music genre to keep you motivated throughout. This class targets your glutes, hamstrings, and quads. Take a moment to recover and rejuvenate with Christine's guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Pearl Jam, AWOLNATION, The xx, Ludovico Einaudi

Playlist

  • music

    Creep (Single)

    Scala & Kolacny Brothers
  • music

    I Am Mine

    Pearl Jam
  • music

    The Earth Prelude

    Ludovico Einaudi

Playlist

  • music

    Creep (Single)

    Scala & Kolacny Brothers
  • music

    I Am Mine

    Pearl Jam
  • music

    The Earth Prelude

    Ludovico Einaudi
  • music

    Home

    Blue October

Class plan

  • cycling

    Cycling

    1 Movement

    20 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%