
20 min Recovery Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles, making it perfect for a rest day. Enjoy the ride with an alternative music genre to keep you motivated throughout. This class targets your glutes, hamstrings, and quads. Take a moment to recover and rejuvenate with Christine's guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Pearl Jam, AWOLNATION, The xx, Ludovico Einaudi
Playlist
Creep (Single)
Scala & Kolacny BrothersI Am Mine
Pearl JamThe Earth Prelude
Ludovico Einaudi
Playlist
Creep (Single)
Scala & Kolacny BrothersI Am Mine
Pearl JamThe Earth Prelude
Ludovico EinaudiHome
Blue October
Class plan
Cycling
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%