20 min Recovery Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 20 min Recovery Ride, a low impact class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day! Enjoy the alternative music genre that accompanies the session. This class focuses on working your glutes, hamstrings, and quads. Take this opportunity to recover and rejuvenate with Christine's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Red Hot Chili Peppers, Alanis Morissette, Florence + The Machine, Shinedown
Playlist
You Learn (2015 Remaster)
Alanis MorissetteSecond Chance
ShinedownChoreomania
Florence + The Machine
Playlist
You Learn (2015 Remaster)
Alanis MorissetteSecond Chance
ShinedownChoreomania
Florence + The MachineSo Soon (Instrumental)
Marianas Trench
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%