
20 min Recovery Ride
Originally aired
Cliff Dwenger
Cycling
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Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Sean Paul, Marvin Gaye, Ashanti
Playlist
Let's Get It On
Marvin GayeHappy (Album Version (Edited))
AshantiStrength Of A Woman
Shaggy
Playlist
Let's Get It On
Marvin GayeHappy (Album Version (Edited))
AshantiStrength Of A Woman
ShaggyAm I Wrong (feat. ScHoolboy Q)
Anderson .Paak, ScHoolboy Q
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%