
20 min Recovery Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 20 min Recovery Ride, a low impact class designed to help you recover effectively. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. With a duration of just 20 minutes, it’s perfect for a rest day. Enjoy electronic music as you ride, creating a smooth and motivating atmosphere. Don’t miss this opportunity to enhance your recovery with expert guidance from Cliff.
Equipment
- Stationary bike
Featuring music by
Drake, Timbaland, Wiz Khalifa, Busta Rhymes
Playlist
Wife In Law (feat. Jaheim)
Busta Rhymes, JaheimRoll Up
Wiz KhalifaWon't Give Up
Sosa UK
Playlist
Wife In Law (feat. Jaheim)
Busta Rhymes, JaheimRoll Up
Wiz KhalifaWon't Give Up
Sosa UKControlla
Drake
Class plan
Warm Up
Cycling
Cool Down