Join Cliff Dwenger for the 20 min Recovery Ride, a low impact class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day! Enjoy the rhythm of R&B music as you pedal through this session. Focus on your glutes, hamstrings, and quads as you follow along. Whether you're looking to recover or just need a light workout, this class offers a balanced approach to keep you moving.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Jah Rule Summertime Reggae

Sun Is Shining

love nwantiti (ah ah ah) [feat. Joeboy & Kuami Eugene] [Remix] (feat. Joeboy & Kuami Eugene)

Heaven Help Us Riddim

Jah Protect Me

Beres Hammond

Groovy Little Thing

Hot Shot

Angel (feat. Rayvon)

Rema Compilation

Corny

Mr. Isaacs

Get Ready

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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