Join Cliff Dwenger for a 20 min Recovery Ride. This low impact class will help you speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. Set to the rhythm of R&B music, this ride is perfect for a rest day. Although the focus is on a gentle workout, you'll still engage your glutes, hamstrings, and quads. Take this opportunity to rejuvenate and prepare for your next workout session.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Man of the Woods

Morning Light (feat. Alicia Keys)

Nellyville

Dilemma (feat. Kelly Rowland)

Talk (feat. Disclosure)

Snooze

The Miseducation of Lauryn Hill

Ex-Factor

East Atlanta Love Letter

Pretty Little Fears (feat. J. Cole)

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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