
20 min Recovery Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for a 20 min Recovery Ride. This low impact class will help you speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. Set to the rhythm of R&B music, this ride is perfect for a rest day. Although the focus is on a gentle workout, you'll still engage your glutes, hamstrings, and quads. Take this opportunity to rejuvenate and prepare for your next workout session.
Explicit
Equipment
- Stationary bike
Featuring music by
Justin Timberlake, Alicia Keys, Nelly, Khalid
Playlist
Morning Light (feat. Alicia Keys)
Justin Timberlake, Alicia KeysDilemma (feat. Kelly Rowland)
Nelly, Kelly RowlandTalk (feat. Disclosure)
Khalid, Disclosure
Playlist
Morning Light (feat. Alicia Keys)
Justin Timberlake, Alicia KeysDilemma (feat. Kelly Rowland)
Nelly, Kelly RowlandTalk (feat. Disclosure)
Khalid, DisclosureSnooze
SZA
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%