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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for a 20 min Recovery Ride. This low impact class will help you speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. Set to the rhythm of R&B music, this ride is perfect for a rest day. Although the focus is on a gentle workout, you'll still engage your glutes, hamstrings, and quads. Take this opportunity to rejuvenate and prepare for your next workout session.

Explicit

Equipment

  • Stationary bike

Featuring music by

Justin Timberlake, Alicia Keys, Nelly, Khalid

Playlist

  • music

    Morning Light (feat. Alicia Keys)

    Justin Timberlake, Alicia Keys
  • music

    Dilemma (feat. Kelly Rowland)

    Nelly, Kelly Rowland
  • music

    Talk (feat. Disclosure)

    Khalid, Disclosure

Playlist

  • music

    Morning Light (feat. Alicia Keys)

    Justin Timberlake, Alicia Keys
  • music

    Dilemma (feat. Kelly Rowland)

    Nelly, Kelly Rowland
  • music

    Talk (feat. Disclosure)

    Khalid, Disclosure
  • music

    Snooze

    SZA

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%