Skip to main content
20 min Recovery Ride

20 min Recovery Ride

Originally aired

Emma Lovewell

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Emma Lovewell for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery. This ride focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. The class is perfect for a rest day and is set to the rhythm of pop music. Although it targets muscles such as the glutes, hamstrings, and quads, the low impact nature ensures a gentle workout. Don't miss this opportunity to recover effectively with Emma Lovewell.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Frank Ocean, Erykah Badu, Thievery Corporation, Sam Cooke

Playlist

  • So Tonight That I Might See

    Fade Into You

    Mazzy Star
  • Thinkin Bout You

    Thinkin Bout You

    Frank Ocean
  • New Amerykah Part Two: Return Of The Ankh

    Gone Baby, Don't Be Long

    Erykah Badu

Playlist

  • So Tonight That I Might See

    Fade Into You

    Mazzy Star
  • Thinkin Bout You

    Thinkin Bout You

    Frank Ocean
  • New Amerykah Part Two: Return Of The Ankh

    Gone Baby, Don't Be Long

    Erykah Badu
  • The Man Who Invented Soul

    Bring It On Home to Me

    Sam Cooke

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%