
20 min Recovery Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery. This ride focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. The class is perfect for a rest day and is set to the rhythm of pop music. Although it targets muscles such as the glutes, hamstrings, and quads, the low impact nature ensures a gentle workout. Don't miss this opportunity to recover effectively with Emma Lovewell.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Frank Ocean, Erykah Badu, Thievery Corporation, Sam Cooke
Playlist
Fade Into You
Mazzy StarThinkin Bout You
Frank OceanGone Baby, Don't Be Long
Erykah Badu
Playlist
Fade Into You
Mazzy StarThinkin Bout You
Frank OceanGone Baby, Don't Be Long
Erykah BaduBring It On Home to Me
Sam Cooke
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%