
20 min Recovery Ride
Originally aired
Emma Lovewell
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Emma Lovewell for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. Enjoy a rock music playlist as you ride, making it perfect for a rest day. This class targets your hamstrings, quads, and glutes. Get ready to recover effectively with Emma's guidance.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Dave Matthews Band, The Beatles, Maggie Rogers, Jack Johnson
Playlist
Breakdown
Jack JohnsonHeaven's Gonna Burn Your Eyes
Thievery CorporationSomething (2019 Mix)
The Beatles
Playlist
Breakdown
Jack JohnsonHeaven's Gonna Burn Your Eyes
Thievery CorporationSomething (2019 Mix)
The BeatlesWicked Game
Widowspeak
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%