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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for a 20 min Recovery Ride, designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This low impact class is perfect for a rest day, allowing you to stay active without overexerting yourself. Enjoy the rhythm of pop music as you pedal through this rejuvenating session. Erik Jäger will guide you through a smooth and gentle ride, ensuring you get the most out of your recovery time. Take this opportunity to give your legs the care they need while still enjoying a structured workout.

Explicit

Equipment

  • Stationary bike

Featuring music by

J Balvin, Bruno Mars, DJ Snake, Khalid

Playlist

  • Everything I Didn't Say

    Brave

    Ella Henderson
  • LET'S JUST SAY THE WORLD ENDED A WEEK FROM NOW, WHAT WOULD YOU DO? (DELUXE)

    THREE STRIKES (feat. Khalid) (feat. Khalid)

    HONNE, Khalid
  • Selfish Love EP

    Selfish Love

    DJ Snake, Selena Gomez

Playlist

  • Everything I Didn't Say

    Brave

    Ella Henderson
  • LET'S JUST SAY THE WORLD ENDED A WEEK FROM NOW, WHAT WOULD YOU DO? (DELUXE)

    THREE STRIKES (feat. Khalid) (feat. Khalid)

    HONNE, Khalid
  • Selfish Love EP

    Selfish Love

    DJ Snake, Selena Gomez
  • JOSE (Deluxe Edition)

    Fantasías

    J Balvin

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    16 min

  • cooldown

    Cool Down

    1 min