
20 min Recovery Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for a 20 min Recovery Ride, designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This low impact class is perfect for a rest day, allowing you to stay active without overexerting yourself. Enjoy the rhythm of pop music as you pedal through this rejuvenating session. Erik Jäger will guide you through a smooth and gentle ride, ensuring you get the most out of your recovery time. Take this opportunity to give your legs the care they need while still enjoying a structured workout.
Explicit
Equipment
- Stationary bike
Featuring music by
J Balvin, Bruno Mars, DJ Snake, Khalid
Playlist
Brave
Ella HendersonTHREE STRIKES (feat. Khalid) (feat. Khalid)
HONNE, KhalidSelfish Love
DJ Snake, Selena Gomez
Playlist
Brave
Ella HendersonTHREE STRIKES (feat. Khalid) (feat. Khalid)
HONNE, KhalidSelfish Love
DJ Snake, Selena GomezFantasías
J Balvin
Class plan
Warm Up
Cycling
Cool Down